Food for a healthier hair

Food for a healthier hair

You can always enjoy your favorite food while you say goodbye to damaged hair and take a good care of your healthy shiny one. Here’s a list that will help your choices.

  1. Sea Food:
    • Oysters is the best for zinc source which repair the hair cycle and promotes its growth. Shrimps too helps your hair growing with its zinc, iron, protein, vitamin B and D.
    • Salmon, sardines and mackerel are full of healthy omega 3 fatty acids which can only be obtained by food and supplements because it can’t be produced by your body. These acids make your hair shine like never before.
  2. Fruits and Veggies:
    • Carrots contain vitamin A for growth and boost the scalp to produce natural sebum oil which keeps the roots healthy for a good hair growing environment.
    • Sweet potatoes, pumpkin and mangoes have antioxidants called beta carotene which is turned into vitamin A by the human body. It protects against dry and dull hair.
    • Kiwi is rich in vitamin C. It can help your body absorb iron and promote hair growth.

Always pick food that’s yummy but helps you take care of yourself.



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